Be prepared if you’re flying this direction anytime soon. Here’s how you can adjust to the new time zone.
Whether it’s for business or pleasure, traveling can be filled with excitement. It may also involve a bit of a disturbance in your sleep routine — aka jet lag.
If you’re no stranger to traveling, you’ve probably encountered a bit of jet lag. If you’re a parent, maybe you’ve struggled getting your little ones adjusted, too. It’s something that you…